Living with a Raw Food Diet
It has been claimed that raw foods have proponents that boost immune system. Fact shows that eating raw food diet keeps the certain proponents that help proper digestion, good metabolism, produce more energy and increase the resistance of the body against diseases.
These are some list of food diet that boosts immune system.
Allicin is an immune booster that is present markedly in Garlic. Allicin is released when garlic is chopped, minced or diced and this immediately is diminished when exposed to heat or open air. That is why it is best when garlic is eaten right away.
Caretenoids is also an immune booster which is found in collard green, cilantro, winter squash, sweet potatoes, spinach, kale and fresh thyme.
Vitamin C is an immune booster which is found mainly in brightly colored orange, purple, red and yellow fruits such as papayas, strawberries, oranges, pineapples and grapes.
Some studies show that vitamin E is an essential vitamin for cholesterol reduction and cancer prevention. Avocado, almonds, asparagus and unheated vegetable oils are rich in vitamin E.
Some studies show that omega - 3 fatty acid could prevent cardiovascular diseases, rheumatoid arthritis and cancer and this acid is also an immune booster. Food rich in omega - 3 are beans, walnuts and flaxseed oil. Visit http://www.huffingtonpost.com/health-fitness/the-blog/ to read about the latest in health and fitness.
The antioxidant Zinc is known for its capabilities to protect muscle and skin from premature aging. Poppy seeds, beans, almonds, nuts, sesame and sprout alfalfa are rich in Zinc. Go here to view easy to make raw food recipes.
Sprouted buckwheat granola is also a food diet that helps in boosting our immune system.
Thyroid gland is important because it controls the hormones, energy and protein of the body. Selenium in this case helps supports the thyroid gland to function well and this component selenium is found in brazil nuts and legumes and others.
In order to maintain a healthy immune system, it is very important to practice eating healthy raw food such as fresh fruits and fresh vegetables. We also have to neglect the food that bring negative effects to our body and that can also affect our immune system. Acid forming food can weaken your immune system thus we should avoid these kinds of food. Visit website of experts in raw food diet to know more about this healthy diet.
There are still a lot of food diets that contain healthy proponents that is very good for the maintenance of a healthy body and a healthy immune system. You can check it out with other lists of food diet in certain websites that also talk about on how to live healthy.
